Poppy Seed Filling
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Contains healthy fats from poppy seeds
- High added sugar content
Poppy Seed Filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Freshly ground poppy seeds mixed with stevia or erythritolGL 1 per 100 g Eliminates the spike in blood glucose caused by added refined sugars while keeping the traditional flavor.
- Walnut cinnamon paste with natural sweetenerGL 4 per 100 g Provides healthy omega-3 fatty acids and protein with a significantly lower glycemic impact than traditional fruit or seed fillings.
- GL 5 per 100 g Chia seeds are extremely high in fiber, which helps slow sugar absorption and improves overall glycemic control compared to sugary fillings.
Homemade berry chia jam (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poppy Seed Filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 30 g |
| Natural | 10 g |
| Added | 20 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 11 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains healthy fats from poppy seeds
- Good source of dietary fiber
- High added sugar content
- High glycemic load (25)
- Highly processed ingredients
Calculate the glycemic load of a meal with Poppy Seed Filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy Seed Filling?
Poppy Seed Filling has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Poppy Seed Filling good for people with insulin resistance?
Poppy Seed Filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Freshly ground poppy seeds mixed with stevia or erythritol.
How does Poppy Seed Filling affect blood sugar?
Poppy Seed Filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Poppy Seed Filling in the Logi app, with your portion.
