Poppy Seed Filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Poppy Seed Filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Poppy Seed Filling ranks above average in glycemic index.
Poppy Seed Filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains healthy fats from poppy seeds
- ✓ Good source of dietary fiber
- ✗ High added sugar content
- ✗ High glycemic load (25)
- ✗ Highly processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 30g |
| Natural | 10.0g |
| Added | 20g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 4g |
| Unsaturated | 11g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Poppy Seed Filling?
Poppy Seed Filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Poppy Seed Filling good for people with insulin resistance?
Poppy Seed Filling has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Poppy Seed Filling affect blood sugar?
Poppy Seed Filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.