Berry pie with vanilla ice cream
Medium GI
GL 25 per 100 g
- Contains some dietary fiber
- High added sugar content
Berry pie with vanilla ice cream has a glycemic index of 65 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2, providing a much steadier blood sugar response while satisfying a sweet craving.
Chia pudding with berries and unsweetened almond milk - GL 2 per 100 g The high protein and fiber content in this option results in a much lower GL of 2 compared to the original, helping to prevent sharp glucose spikes.
Greek yogurt with berries and chia seeds - GL 8.3 per 100 g This provides a natural, fiber-rich alternative with a GL of 6, which is substantially lower than the original dessert.
Roasted pears with cinnamon
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Berry pie with vanilla ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 8 g |
| Added | 14 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides calcium from ice cream
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Berry pie with vanilla ice cream
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry pie with vanilla ice cream?
Berry pie with vanilla ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Berry pie with vanilla ice cream good for people with insulin resistance?
Berry pie with vanilla ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with berries and unsweetened almond milk.
How does Berry pie with vanilla ice cream affect blood sugar?
Berry pie with vanilla ice cream has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Berry pie with vanilla ice cream in the Logi app, with your portion.
