Pumpkin strudel
Medium GI
GL 24 per 100 g
- Contains some fiber from pumpkin
- High added sugar content
Pumpkin strudel has a glycemic index of 65 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a significantly lower glycemic load (8 vs 24) and GI, providing a similar sweet treat experience with much less impact on blood sugar.
Almond flour carrot muffin (no added sugar) - Chocolate smoothie bowlGL 11 per 100 g This smoothie bowl provides a satisfying sweet alternative with a lower glycemic load (11 vs 24) and a lower GI than the strudel.
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Pumpkin strudel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 14 g |
| Natural | 6 g |
| Added | 8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber from pumpkin
- Provides vitamin A from pumpkin
- High added sugar content
- Moderate glycemic load
- Processed flour and fats
Calculate the glycemic load of a meal with Pumpkin strudel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin strudel?
Pumpkin strudel has a glycemic index of 65 (Moderate) and a glycemic load of 24 per 100 g.
Is Pumpkin strudel good for people with insulin resistance?
Pumpkin strudel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Pumpkin strudel affect blood sugar?
Pumpkin strudel has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin strudel in the Logi app, with your portion.
