Chocolate smoothie bowl
Medium GI
GL 11 per 100 g
- Contains fiber from fruits and seeds
- Moderate glycemic load
Chocolate smoothie bowl has a glycemic index of 55 (Moderate).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate smoothie bowl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 12 g |
| Natural | 9 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains fiber from fruits and seeds
- Provides some protein from dairy or plant milk
- Moderate glycemic load
- Contains added sugars
- Moderately processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate smoothie bowl?
Chocolate smoothie bowl has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Chocolate smoothie bowl good for people with insulin resistance?
Chocolate smoothie bowl has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chocolate smoothie bowl affect blood sugar?
Chocolate smoothie bowl has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chocolate smoothie bowl in the Logi app, with your portion.
