Thai tea choux
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Contains some protein from eggs and dairy
- High sugar content
Thai tea choux has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This provides a similar dessert experience while drastically reducing the glycemic load from 25 to 3.
Almond flour yogurt cake (naturally sweetened) - GL 7 per 100 g This is a satisfying, low-glycemic alternative that offers a rich flavor profile with a significantly lower impact on blood sugar.
85% dark chocolate - GL 2 per 100 g This swap offers a creamy, sweet treat with a much lower glycemic load, providing fiber and protein to stabilize blood glucose.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
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Thai tea choux is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some protein from eggs and dairy
- Provides calcium from cream filling
- High sugar content
- High saturated fat
- Ultra-processed refined flour and added sugars
Calculate the glycemic load of a meal with Thai tea choux
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai tea choux?
Thai tea choux has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Thai tea choux good for people with insulin resistance?
Thai tea choux has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Thai tea choux affect blood sugar?
Thai tea choux has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Thai tea choux in the Logi app, with your portion.
