Chocolate sour cream cake

GI 65 · ModerateGL 34 / 100 g2/10

Medium GI

65 GI

GL 34 per 100 g

Logi score 2/10

Contains some dietary fiber
High added sugar content

Chocolate sour cream cake has a glycemic index of 65 (Moderate).

Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour cocoa cake base
GL 3 per 100 g This almond flour-based cake offers a similar texture and flavor profile while drastically reducing the GL from 34 to 3.
Black bean brownies (with cocoa, eggs, natural sweetener)
GL 10 per 100 g These brownies provide a rich, chocolatey experience with a significantly lower GL of 10 compared to the original cake.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chocolate sour cream cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

380

Calories

52 g

Carbs

4.5 g

Protein

17 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	52 g
Sugars (Total)	34 g
Natural	6 g
Added	28 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4.5 g
Fat	17 g
Saturated	9 g
Unsaturated	7 g
Sodium	270 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides small amount of protein
High added sugar content
High saturated fat
Ultra-processed food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate sour cream cake?

Chocolate sour cream cake has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.

Is Chocolate sour cream cake good for people with insulin resistance?

Chocolate sour cream cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour cocoa cake base.

How does Chocolate sour cream cake affect blood sugar?

Chocolate sour cream cake has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate sour cream cake in the Logi app, with your portion.