Chocolate spread

GI 55 · ModerateGL 31 / 100 g2/10

Medium GI

55 GI

GL 31 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Chocolate spread has a glycemic index of 55 (Moderate).

Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini and cocoa spread
GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 31), providing a much steadier blood sugar response while maintaining a similar spreadable texture.
Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)
GL 1 per 100 g Avocado provides healthy fats and fiber that drastically reduce the glycemic impact (GL 1 vs 31) compared to traditional chocolate spreads.
Hazelnut cocoa spread
GL 19 per 100 g This is a more moderate alternative that reduces the glycemic load from 31 to 19, making it a more manageable choice for blood sugar control.

Forms of Chocolate spread

Diabetic cocoa cream
GI 25 · GL 11 per 100 g sugar free

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Chocolate spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540

Calories

57 g

Carbs

6 g

Protein

31 g

Fat

per 100g

Calories	540 kcal
Carbohydrates	57 g
Sugars (Total)	54 g
Natural	4 g
Added	50 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	6 g
Fat	31 g
Saturated	10 g
Unsaturated	19 g
Sodium	40 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some fiber
Provides small amount of protein
High added sugar content
High in saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate spread?

Chocolate spread has a glycemic index of 55 (Moderate) and a glycemic load of 31 per 100 g.

Is Chocolate spread good for people with insulin resistance?

Chocolate spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini and cocoa spread.

Which form of Chocolate spread has the lowest glycemic load?

Among the forms of Chocolate spread in this database, Diabetic cocoa cream has the lowest glycemic load (11 per 100 g).

Check Chocolate spread in the Logi app, with your portion.