Hazelnut cocoa spread
Low GI
GL 57 per serving (300 g) · GL 19 per 100 g
- Contains some healthy unsaturated fats
- Very high added sugar content
Hazelnut cocoa spread has a glycemic index of 33 (Low). One serving (300 g) adds a glycemic load of 57.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Homemade almond butter, cocoa, and erythritol spreadGL 1 per 100 g This spread offers a significantly lower glycemic impact (GL 1 vs 19) while maintaining a similar texture and flavor profile for toast or fruit.
- GL 1 per 100 g With a GL of 1, this provides a much steadier blood sugar response than the original spread while satisfying a similar chocolate craving.
Tahini and cocoa spread - Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GL 1 per 100 g This swap provides healthy fats and fiber to keep blood sugar stable, with a GL of only 1 compared to the original's 19.
- GL 4 per 100 g High-percentage dark chocolate is a classic, lower-glycemic alternative to sugary spreads, with a GL of 4 versus 19.
Dark chocolate (85% cacao, minimal added sugar)
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Hazelnut cocoa spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 19 g | 3.5 |
| 1 standard jar (approx) | 300 g | 57 |
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 56 g |
| Natural | 2 g |
| Added | 54 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 31 g |
| Saturated | 10 g |
| Unsaturated | 19 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some healthy unsaturated fats
- Provides small amounts of fiber
- Very high added sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut cocoa spread?
Hazelnut cocoa spread has a glycemic index of 33 (Low). One serving (300 g) has a glycemic load of 57; per 100 g the glycemic load is 19.
Is Hazelnut cocoa spread good for people with insulin resistance?
Hazelnut cocoa spread has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut cocoa spread affect blood sugar?
Hazelnut cocoa spread has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Hazelnut cocoa spread in the Logi app, with your portion.
