Chocolate syrup
Medium GI
GL 147.2 per cup (320 g) · GL 46 per 100 g
- Contains trace amounts of fiber
- Very high glycemic load and sugar content
Chocolate syrup has a glycemic index of 68, the same as plain Sweet Syrup (68). One cup (320 g) adds a glycemic load of 147.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g It provides the rich chocolate flavor without the massive blood sugar spike caused by refined sugar.
Raw cacao powder - GL 2.9 per 100 g They offer a intense chocolate experience packed with antioxidants and fiber instead of empty calories.
Cacao nibs (crushed cacao beans, unsweetened)
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 20 g | 9.2 |
| 1 cup | 320 g | 147.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 60 g |
| Natural | 2 g |
| Added | 58 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains trace amounts of fiber
- Low in saturated fat
- Very high glycemic load and sugar content
- Promotes rapid blood glucose spikes
- Highly processed ingredients
Calculate the glycemic load of a meal with Chocolate syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate syrup?
Chocolate syrup has a glycemic index of 68 (Moderate). One cup (320 g) has a glycemic load of 147.2; per 100 g the glycemic load is 46.
Is Chocolate syrup good for people with insulin resistance?
Chocolate syrup has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw cacao powder.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Chocolate syrup in the Logi app, with your portion.
