Caramelized banana

GI 65 · ModerateGL 31.2 / piece3/10

Medium GI

65 GI

GL 31.2 per typical piece (120 g) · GL 26 per 100 g

Logi score 3/10

Some fiber content
High added sugar

Caramelized banana has a glycemic index of 65, higher than plain Banana (51). One typical piece (120 g) adds a glycemic load of 31.2.

Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted chickpea snack
GL 17.4 per 100 g Much lower glycemic load and higher protein/fiber help stabilize blood sugar compared to caramelised banana.
Baked cinnamon apple
GL 6 per 100 g Lower added sugar, more fiber, and healthy fats provide a slower glucose release than caramelised banana.

Forms of Banana

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Caramelized banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

40 g

Carbs

1.2 g

Protein

0.3 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	40 g
Sugars (Total)	30 g
Natural	18 g
Added	12 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	1.2 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	2 mg

Processing Level

70%

Highly Processed

Why this score?

Some fiber content
Low saturated fat
Low sodium
High added sugar
High glycemic load and index
Highly processed

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Caramelized banana?

Caramelized banana has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.

Is Caramelized banana good for people with insulin resistance?

Caramelized banana has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.

Which form of Banana has the lowest glycemic load?

Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).

Check Caramelized banana in the Logi app, with your portion.