Barebells protein bar coating
Medium GI
GL 25 per 100 g
- Contains some fiber
- High in added sugars
Barebells protein bar coating has a glycemic index of 55, higher than plain High Protein Bar (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g With a significantly lower GL of 4 compared to 25, this provides a satisfying sweet treat with a much smaller impact on blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.9 per 100 g Cacao nibs offer a deep chocolate flavor with a minimal GL of 1, making them an excellent low-glycemic alternative for cravings.
Cacao nibs (crushed cacao beans, unsweetened) - GL 3 per 100 g Using almond flour keeps the GL at 3, providing a much steadier energy release than the original protein bar coating.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +14 more
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Barebells protein bar coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 4 g |
| Soluble | 1.5 g |
| Insoluble | 2.5 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 18 g |
| Unsaturated | 14 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides small amount of protein
- High in added sugars
- High in saturated fat
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barebells protein bar coating?
Barebells protein bar coating has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Barebells protein bar coating good for people with insulin resistance?
Barebells protein bar coating has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check Barebells protein bar coating in the Logi app, with your portion.
