Peanut crumble
Medium GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Contains plant protein
- Very high added sugar
Peanut crumble has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Roasted peanuts offer a similar flavor profile but with a drastically lower glycemic load (1 vs 25), helping to maintain steadier glucose levels.
Roasted peanuts - GL 8.4 per 100 g Toasted sunflower seeds provide a satisfying crunch and nutty flavor while keeping the glycemic load very low (2 vs 25) compared to the original sweet crumble.
Roasted sunflower seeds
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Peanut crumble is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 33 g |
| Saturated | 7 g |
| Unsaturated | 24 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains plant protein
- Rich in unsaturated fat
- Very high added sugar
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Peanut crumble
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut crumble?
Peanut crumble has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Peanut crumble good for people with insulin resistance?
Peanut crumble has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted peanuts.
How does Peanut crumble affect blood sugar?
Peanut crumble has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut crumble in the Logi app, with your portion.
