Apricot leather
Low GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- Contains fruit fiber
- High sugar content
Apricot leather has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g Almonds offer a satisfying crunch with a much lower glycemic impact (GL 1 vs 26) and healthy fats to stabilize blood sugar.
Almonds - GL 0.5 per 100 g Pumpkin seeds provide a nutrient-dense, low-glycemic snack option (GL 1 vs 26) that is much better for insulin management.
Pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apricot leather is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 45 g |
| Natural | 35 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains fruit fiber
- Source of potassium
- High sugar content
- Moderate glycemic load
- Processed with added sugars
Calculate the glycemic load of a meal with Apricot leather
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot leather?
Apricot leather has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Apricot leather good for people with insulin resistance?
Apricot leather has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apricot leather affect blood sugar?
Apricot leather has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Apricot leather in the Logi app, with your portion.
