Nut and seed cookies

GI 55 · ModerateGL 25 / 100 g3/10

Medium GI

55 GI

GL 25 per 100 g

Logi score 3/10

Contains healthy fats from nuts and seeds
High in added sugars

Nut and seed cookies has a glycemic index of 55 (Moderate).

Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This provides a satisfying, lower-sugar sweet treat with a GL of only 4, which is much easier on blood glucose levels than the original cookies.

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Nut and seed cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

510

Calories

45 g

Carbs

10 g

Protein

32 g

Fat

per 100g

Calories	510 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	4 g
Added	14 g
Fiber	6 g
Soluble	2 g
Insoluble	4 g
Protein	10 g
Fat	32 g
Saturated	8 g
Unsaturated	22 g
Sodium	180 mg

Processing Level

80%

Highly Processed

Why this score?

Contains healthy fats from nuts and seeds
Provides dietary fiber
High in added sugars
Processed flour and fats
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Nut and seed cookies?

Nut and seed cookies has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.

Is Nut and seed cookies good for people with insulin resistance?

Nut and seed cookies has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Nut and seed cookies affect blood sugar?

Nut and seed cookies has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Nut and seed cookies in the Logi app, with your portion.