Sugar-free plum cake
Medium GI
GL 25 per 100 g
- No added sugar
- Processed flour
Sugar-free plum cake has a glycemic index of 55, lower than plain Sweet plum cake (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a significantly lower glycemic load (8 vs 25) while remaining in the same sweets category, making it a much more blood-sugar-friendly treat.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap provides a much lower glycemic load (2 vs 25) and adds protein and fiber, which helps stabilize blood sugar levels compared to the plum cake.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this snack results in a much lower glycemic load (2 vs 25), preventing the sharp glucose spikes associated with the cake.
Forms of Sweet plum cake
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Sugar-free plum cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- No added sugar
- Lower sugar content than regular cake
- Processed flour
- Moderate glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-free plum cake?
Sugar-free plum cake has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Sugar-free plum cake good for people with insulin resistance?
Sugar-free plum cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Sweet plum cake has the lowest glycemic load?
Sugar-free plum cake has the lowest glycemic load of all forms of Sweet plum cake in this database (25 per 100 g).
Check Sugar-free plum cake in the Logi app, with your portion.
