Sweet plum cake
High GI
GL 41 per 100 g
- Convenient energy source
- High sugar content
Sweet plum cake has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a significantly lower glycemic option with a GL of 1 compared to 41, providing a much steadier blood sugar response.
- GL 4 per 100 g With a GL of 4, this swap offers a much more stable energy release than the original cake while still satisfying a craving for something sweet.
Plain greek yogurt with apples stewed in cinnamon - Sugar-free plum cakeGL 25 per 100 g This sugar-free version reduces the GL from 41 to 25, offering a more moderate impact on blood glucose levels.
Forms of Sweet plum cake
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Sweet plum cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 5 g |
| Unsaturated | 12 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Convenient energy source
- May be free from certain allergens
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet plum cake?
Sweet plum cake has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Sweet plum cake good for people with insulin resistance?
Sweet plum cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
Which form of Sweet plum cake has the lowest glycemic load?
Among the forms of Sweet plum cake in this database, Sugar-free plum cake has the lowest glycemic load (25 per 100 g).
Check Sweet plum cake in the Logi app, with your portion.
