Dry fruit laddu
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- No refined sugar
- High natural sugar content
Dry fruit laddu has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This pudding offers a similar sweet, satisfying texture while drastically reducing the GL from 25 to 1, significantly stabilizing blood sugar response.
- GL 1 per 100 g This provides a creamy, protein-rich alternative that satisfies a craving for something sweet and crunchy with a much lower GL of 1 compared to the laddu's 25.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g High-percentage dark chocolate is a classic, lower-glycemic alternative to traditional sweets, offering a GL of 4 versus the laddu's 25.
Dark chocolate (85% cacao, minimal added sugar)
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Dry fruit laddu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No refined sugar
- High in fiber
- Contains healthy fats
- High natural sugar content
- Calorie dense
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry fruit laddu?
Dry fruit laddu has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Dry fruit laddu good for people with insulin resistance?
Dry fruit laddu has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry fruit laddu affect blood sugar?
Dry fruit laddu has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Dry fruit laddu in the Logi app, with your portion.
