Chocolate beetroot cake
Medium GI
GL 25 per 100 g
- Contains beetroot (source of fiber and antioxidants)
- High sugar content
Chocolate beetroot cake has a glycemic index of 55 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This swap significantly lowers the glycemic load from 25 to 7, providing a much gentler impact on your blood sugar while satisfying a craving for a cupcake.
Almond flour cupcake with natural sweeteners - GL 10 per 100 g These brownies offer a much lower glycemic load of 10 compared to 25, making them a more blood-sugar-friendly alternative for a chocolate dessert.
Black bean brownies (with cocoa, eggs, natural sweetener)
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Chocolate beetroot cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains beetroot (source of fiber and antioxidants)
- Some unsaturated fats
- High sugar content
- Moderate glycemic load
- Processed ingredients (flour, sugar, chocolate)
Calculate the glycemic load of a meal with Chocolate beetroot cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate beetroot cake?
Chocolate beetroot cake has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Chocolate beetroot cake good for people with insulin resistance?
Chocolate beetroot cake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour cupcake with natural sweeteners.
How does Chocolate beetroot cake affect blood sugar?
Chocolate beetroot cake has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate beetroot cake in the Logi app, with your portion.
