Apple pancake
Medium GI
GL 23.4 per 100 g
- Contains fruit (apple)
- Moderate glycemic load
Apple pancake has a glycemic index of 65 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free pancakeGL 1 per 100 g This pancake swap offers a significantly lower GL of 1 compared to 18, providing a similar experience with much better blood sugar stability.
- GL 1 per 100 g This is a high-protein, low-glycemic alternative that mimics the pancake format while drastically reducing the glycemic load from 18 to 1.
Cottage cheese and egg pancake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 11 g |
| Natural | 7 g |
| Added | 4 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Saturated | 1.2 g |
| Unsaturated | 4.3 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains fruit (apple)
- Provides some dietary fiber
- Moderate glycemic load
- Contains added sugar
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple pancake?
Apple pancake has a glycemic index of 65 (Moderate) and a glycemic load of 23.4 per 100 g.
Is Apple pancake good for people with insulin resistance?
Apple pancake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free pancake.
How does Apple pancake affect blood sugar?
Apple pancake has a glycemic load of 23.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple pancake in the Logi app, with your portion.
