Whole apple pancakes

GI 65 · ModerateGL 23.4 / 100 g4/10

Medium GI

65 GI

GL 23.4 per 100 g

Logi score 4/10

Contains fresh apple (fiber, vitamin C)
Moderate glycemic load

Whole apple pancakes has a glycemic index of 65 (Moderate).

Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cottage cheese and egg pancake
GL 1 per 100 g This offers a similar pancake experience but with a significantly lower GI of 25 and GL of 1, leading to a much smaller blood sugar impact.

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Whole apple pancakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

36 g

Carbs

4.5 g

Protein

5.5 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	36 g
Sugars (Total)	11 g
Natural	8 g
Added	3 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4.5 g
Fat	5.5 g
Saturated	1.2 g
Unsaturated	4.3 g
Sodium	180 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fresh apple (fiber, vitamin C)
Moderate protein from eggs and milk
Moderate glycemic load
Contains added sugar
Fried in oil (added fat)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole apple pancakes?

Whole apple pancakes has a glycemic index of 65 (Moderate) and a glycemic load of 23.4 per 100 g.

Is Whole apple pancakes good for people with insulin resistance?

Whole apple pancakes has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.

How does Whole apple pancakes affect blood sugar?

Whole apple pancakes has a glycemic load of 23.4 per 100g, which indicates a significant impact on blood sugar levels.

Check Whole apple pancakes in the Logi app, with your portion.