Butter linzer spread
Medium GI
GL 25 per 100 g
- Contains some healthy fats from nuts
- High in added sugars
Butter linzer spread has a glycemic index of 55 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 25, providing a much more stable blood sugar response while satisfying a sweet craving.
- GL 1.1 per 100 g With a GL of 3, this nut-based spread is a nutrient-dense alternative that will cause a much smaller rise in blood glucose than the original.
Almond butter - GL 4 per 100 g This option provides a similar sweet spread experience but with a much lower GL of 4, helping to prevent sharp blood sugar spikes.
Chia seed jam (fruit, chia seeds, stevia) - GL 11 per 100 g This is a more blood-sugar-friendly version of a chocolate spread, reducing the GL from 25 to 11.
Hazelnut dark chocolate spread (minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butter linzer spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 35 g |
| Saturated | 18 g |
| Unsaturated | 17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some healthy fats from nuts
- Provides quick energy
- High in added sugars
- High in saturated fat
- Highly processed
Calculate the glycemic load of a meal with Butter linzer spread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter linzer spread?
Butter linzer spread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Butter linzer spread good for people with insulin resistance?
Butter linzer spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado cocoa mousse (avocado, unsweetened cocoa, stevia).
How does Butter linzer spread affect blood sugar?
Butter linzer spread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Butter linzer spread in the Logi app, with your portion.
