Blueberry pierogi

GI 65 · ModerateGL 25 / 100 g4/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 4/10

Contains fruit (blueberries)
High glycemic load

Blueberry pierogi has a glycemic index of 65 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2 while providing protein and fiber to stabilize blood sugar.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This provides a high-protein, low-glycemic alternative that satisfies a craving for berries without the high glycemic impact of pierogi.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g Using almond flour instead of refined flour significantly reduces the glycemic load (8 vs 25) while maintaining a dessert-like profile.

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Blueberry pierogi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

185

Calories

38 g

Carbs

4.2 g

Protein

1.5 g

Fat

per 100g

Calories	185 kcal
Carbohydrates	38 g
Sugars (Total)	8.5 g
Natural	6.5 g
Added	2 g
Fiber	2.6 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	4.2 g
Fat	1.5 g
Saturated	0.4 g
Unsaturated	1.1 g
Sodium	120 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fruit (blueberries)
Moderate fiber content
High glycemic load
Processed wheat flour
Added sugars

Calculate the glycemic load of a meal with Blueberry pierogi

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry pierogi?

Blueberry pierogi has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Blueberry pierogi good for people with insulin resistance?

Blueberry pierogi has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Blueberry pierogi affect blood sugar?

Blueberry pierogi has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry pierogi in the Logi app, with your portion.