Quark danish
Medium GI
GL 25 per 100 g
- Contains some protein from quark
- High sugar content
Quark danish has a glycemic index of 65 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2, providing a much more stable blood sugar response while maintaining a creamy, satisfying texture.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g Replacing the high-glycemic danish with this protein and healthy fat-rich option reduces the GL to 2, preventing the sharp glucose spike associated with refined pastries.
- GL 8 per 100 g This muffin uses almond flour to lower the GL to 8, offering a similar pastry-like experience with a much smaller impact on your blood sugar.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quark danish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein from quark
- Provides calcium
- High sugar content
- High in saturated fat
- Ultra-processed pastry
Calculate the glycemic load of a meal with Quark danish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark danish?
Quark danish has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Quark danish good for people with insulin resistance?
Quark danish has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Quark danish affect blood sugar?
Quark danish has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Quark danish in the Logi app, with your portion.
