Cornetto
Medium GI
GL 25 per 100 g
- Plant-based (dairy-free)
- High added sugar content
Cornetto has a glycemic index of 65 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This swap significantly lowers the glycemic load from 25 to 3, providing a much gentler impact on your blood sugar while still satisfying a craving for a cold, sweet treat.
- GL 8 per 100 g The healthy fats and protein in the almonds, combined with dark chocolate, result in a much lower glycemic load (8 vs 25) for a more stable energy release.
Almonds coated in dark chocolate with minimal added sugars
Forms of Cornetto
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cornetto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 20 g |
| Natural | 4 g |
| Added | 16 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 17 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Plant-based (dairy-free)
- Contains some fiber
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Cornetto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornetto?
Cornetto has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cornetto good for people with insulin resistance?
Cornetto has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Cornetto has the lowest glycemic load?
Cornetto has the lowest glycemic load of all forms of Cornetto in this database (25 per 100 g).
Check Cornetto in the Logi app, with your portion.
