Ginger cookie cream

GI 45 · LowGL 24.8 / 100 g4/10

Low GI

45 GI

GL 24.8 per 100 g

Logi score 4/10

Low sugar content
High glycemic load

Ginger cookie cream has a glycemic index of 45 (Low).

Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Coconut hummus
GL 8 per 100 g Contains more protein and fiber, as well as a lower glycemic index.
Almond and cinnamon spread (no added sugar)
GL 2.7 per 100 g Has a lower glycemic load and provides healthy unsaturated fats.

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Ginger cookie cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

55 g

Carbs

3 g

Protein

22 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	55 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	3 g
Fat	22 g
Saturated	7 g
Unsaturated	13 g
Sodium	250 mg

Processing Level

80%

Highly Processed

Why this score?

Low sugar content
Moderate glycemic index
Contains fiber
High glycemic load
High calorie content
High level of processing

Calculate the glycemic load of a meal with Ginger cookie cream

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ginger cookie cream?

Ginger cookie cream has a glycemic index of 45 (Low) and a glycemic load of 24.8 per 100 g.

Is Ginger cookie cream good for people with insulin resistance?

Ginger cookie cream has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ginger cookie cream affect blood sugar?

Ginger cookie cream has a glycemic load of 24.8 per 100g, which indicates a significant impact on blood sugar levels.

Check Ginger cookie cream in the Logi app, with your portion.