Isomalto-oligosaccharides
Low GI
GL 25 per 100 g
- High total fiber content
- Significant glycemic impact for some individuals
Isomalto-oligosaccharides has a glycemic index of 35 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar texture and sweetness profile to isomalto-oligosaccharides but with a GI of 0 and GL of 0, preventing blood sugar spikes.
Allulose - GL 1 per 100 g Erythritol is a versatile sugar substitute with a negligible GI of 1 and GL of 0, making it a much steadier choice for blood glucose management.
Erythritol - no GI Monk fruit extract offers intense sweetness without impacting blood sugar, featuring a GI of 0 and GL of 0.
Monk fruit sweetener (pure extract) - no GI Stevia is a zero-calorie, zero-glycemic index sweetener that eliminates the blood sugar impact associated with isomalto-oligosaccharides.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Isomalto-oligosaccharides is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 60 g |
| Soluble | 18 g |
| Insoluble | 42 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High total fiber content
- Low glycemic index relative to sugar
- Prebiotic properties for gut health
- Significant glycemic impact for some individuals
- Highly processed prebiotic syrup
- Potential digestive intolerance/bloating
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Isomalto-oligosaccharides?
Isomalto-oligosaccharides has a glycemic index of 35 (Low) and a glycemic load of 25 per 100 g.
Is Isomalto-oligosaccharides good for people with insulin resistance?
Isomalto-oligosaccharides has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Isomalto-oligosaccharides affect blood sugar?
Isomalto-oligosaccharides has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Isomalto-oligosaccharides in the Logi app, with your portion.
