Peanut butter frosting

GI 55 · ModerateGL 25 / 100 g2/10

Medium GI

55 GI

GL 25 per 100 g

Logi score 2/10

Contains some protein from peanuts
High added sugar content

Peanut butter frosting has a glycemic index of 55 (Moderate).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This mousse offers a rich, creamy texture similar to frosting but with a significantly lower GL of 1 compared to 25.
Almond and cinnamon spread (no added sugar)
GL 2.7 per 100 g Cinnamon almond butter serves as a nutrient-dense, lower-glycemic spread that satisfies the craving for a nutty, sweet topping.

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Peanut butter frosting is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

470

Calories

45 g

Carbs

8 g

Protein

30 g

Fat

per 100g

Calories	470 kcal
Carbohydrates	45 g
Sugars (Total)	38 g
Natural	3 g
Added	35 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	8 g
Fat	30 g
Saturated	7 g
Unsaturated	21 g
Sodium	180 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein from peanuts
Provides some unsaturated fats
High added sugar content
High in saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Peanut butter frosting?

Peanut butter frosting has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.

Is Peanut butter frosting good for people with insulin resistance?

Peanut butter frosting has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Peanut butter frosting affect blood sugar?

Peanut butter frosting has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Peanut butter frosting in the Logi app, with your portion.