Mousse cake
Medium GI
GL 25 per 100 g
- Contains some protein
- High sugar content
Mousse cake has a glycemic index of 65 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey experience with a significantly lower GL of 1, minimizing the impact on your blood sugar compared to the original cake.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This swap offers a creamy, satisfying dessert option with a much lower GL of 2 and added fiber from chia seeds to help stabilize glucose levels.
Greek yogurt with berries and chia seeds - GL 1 per 100 g This high-protein, low-glycemic alternative provides a creamy texture similar to mousse while keeping the GL at just 1.
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
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Mousse cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 17 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein
- May include fruit antioxidants
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Mousse cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mousse cake?
Mousse cake has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Mousse cake good for people with insulin resistance?
Mousse cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Mousse cake affect blood sugar?
Mousse cake has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Mousse cake in the Logi app, with your portion.
