Yentafo sauce
Medium GI
GL 25 per 100 g
- Contains some fiber
- High added sugar content
Yentafo sauce has a glycemic index of 65 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yentafo sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in fat
- High added sugar content
- High sodium
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Yentafo sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yentafo sauce?
Yentafo sauce has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Yentafo sauce good for people with insulin resistance?
Yentafo sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Gochujang paste.
How does Yentafo sauce affect blood sugar?
Yentafo sauce has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Yentafo sauce in the Logi app, with your portion.
