Apple turnover
Medium GI
GL 25 per 100 g
- Contains some fruit content
- High in added sugars
Apple turnover has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar apple-based flavor profile while significantly lowering the GL from 25 to 4 and adding protein to stabilize blood sugar.
Plain greek yogurt with apples stewed in cinnamon - GL 8 per 100 g This offers a pastry-like experience with a much lower GI of 28 and a significantly reduced GL, making it a more blood-sugar-friendly treat.
Almond flour carrot muffin (no added sugar) - GL 6 per 100 g This captures the essence of the apple turnover with cinnamon but reduces the GL by over 75% and the GI by nearly half.
Baked cinnamon apple
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Apple turnover is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 17 g |
| Natural | 5 g |
| Added | 12 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 12 g |
| Saturated | 5.5 g |
| Unsaturated | 5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some fruit content
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed pastry
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple turnover?
Apple turnover has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Apple turnover good for people with insulin resistance?
Apple turnover has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with apples stewed in cinnamon.
How does Apple turnover affect blood sugar?
Apple turnover has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple turnover in the Logi app, with your portion.
