Puff pastry with cheese and strawberry filling

GI 65 · ModerateGL 25 / 100 g2/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 2/10

Contains some protein from cheese
High in added sugars

Puff pastry with cheese and strawberry filling has a glycemic index of 65 (Moderate).

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Natural yogurt with fresh fruits and nuts
GL 4 per 100 g This provides a similar flavor profile with fruit and texture but significantly lowers the glycemic load from 25 to 4.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This is a protein-rich alternative that provides the sweetness of berries with a much lower glycemic load of 3.

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Puff pastry with cheese and strawberry filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

38 g

Carbs

5 g

Protein

19 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	38 g
Sugars (Total)	14 g
Natural	4 g
Added	10 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	5 g
Fat	19 g
Saturated	9 g
Unsaturated	9 g
Sodium	320 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein from cheese
Provides quick energy
High in added sugars
High in saturated fat
Ultra-processed with refined flour

Calculate the glycemic load of a meal with Puff pastry with cheese and strawberry filling

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Puff pastry with cheese and strawberry filling?

Puff pastry with cheese and strawberry filling has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Puff pastry with cheese and strawberry filling good for people with insulin resistance?

Puff pastry with cheese and strawberry filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.

How does Puff pastry with cheese and strawberry filling affect blood sugar?

Puff pastry with cheese and strawberry filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Puff pastry with cheese and strawberry filling in the Logi app, with your portion.