Apple cake with cream
Medium GI
GL 23.4 per 100 g
- Contains some dietary fiber from apples
- High sugar content
Apple cake with cream has a glycemic index of 65 (Moderate).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap offers a similar flavor profile while significantly lowering the GL from 18 to 4 and the GI from 65 to 35.
Plain greek yogurt with apples stewed in cinnamon - GL 8 per 100 g This provides a satisfying, cake-like texture with a much lower GI of 28 and a reduced GL of 8.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This is a creamy, sweet alternative that drastically reduces the glycemic impact with a GL of only 3.
Chia pudding - GL 5.5 per 100 g This captures the essence of the apple cake with cinnamon but cuts the GL by two-thirds and the GI nearly in half.
Baked apple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apple cake with cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 22 g |
| Natural | 8 g |
| Added | 14 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber from apples
- Provides quick energy
- High sugar content
- High saturated fat
- Moderate glycemic load
Calculate the glycemic load of a meal with Apple cake with cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple cake with cream?
Apple cake with cream has a glycemic index of 65 (Moderate) and a glycemic load of 23.4 per 100 g.
Is Apple cake with cream good for people with insulin resistance?
Apple cake with cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with apples stewed in cinnamon.
How does Apple cake with cream affect blood sugar?
Apple cake with cream has a glycemic load of 23.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple cake with cream in the Logi app, with your portion.
