Pumpkin jam
Medium GI
GL 23 per 100 g
- Contains some fiber
- High added sugar content
Pumpkin jam has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam offers a similar sweet experience but with a significantly lower GL of 5 compared to 23, leading to a much smaller blood sugar spike.
Homemade berry chia jam (no added sugar) - GL 2.7 per 100 g Almond butter provides a satisfying, creamy spread with a very low GL of 2.7, making it a much more stable choice for blood sugar management than pumpkin jam.
Almond and cinnamon spread (no added sugar) - GL 4 per 100 g Roasted pumpkin puree retains the flavor profile of the original ingredient while drastically reducing the GL from 23 to 4 by removing added sugars.
Pureed roasted pumpkin
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Pumpkin jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in fat
- High added sugar content
- Moderate glycemic load
- Processed food product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin jam?
Pumpkin jam has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Pumpkin jam good for people with insulin resistance?
Pumpkin jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Pumpkin jam affect blood sugar?
Pumpkin jam has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin jam in the Logi app, with your portion.
