Apple cake with oats and cinnamon

GI 55 · ModerateGL 21 / 100 g4/10

Medium GI

55 GI

GL 21 per 100 g

Logi score 4/10

Contains dietary fiber from oats and apples
Moderate added sugar content

Apple cake with oats and cinnamon has a glycemic index of 55 (Moderate).

Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 21, providing a much more stable blood sugar response while maintaining a similar flavor profile.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g Using almond flour significantly lowers the glycemic load to 8 compared to the cake's 21, making it a much steadier choice for blood sugar management.
Baked apple
GL 5.5 per 100 g This provides the familiar flavors of the apple cake but with a much lower GL of 6, helping to prevent sharp glucose spikes.

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Apple cake with oats and cinnamon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

38 g

Carbs

3.5 g

Protein

6 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	38 g
Sugars (Total)	18 g
Natural	8 g
Added	10 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	3.5 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	180 mg

Processing Level

70%

Highly Processed

Why this score?

Contains dietary fiber from oats and apples
Provides some vitamins and minerals
Moderate added sugar content
Refined flour and moderate processing
Moderate glycemic load

Calculate the glycemic load of a meal with Apple cake with oats and cinnamon

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Apple cake with oats and cinnamon?

Apple cake with oats and cinnamon has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.

Is Apple cake with oats and cinnamon good for people with insulin resistance?

Apple cake with oats and cinnamon has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Apple cake with oats and cinnamon affect blood sugar?

Apple cake with oats and cinnamon has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Apple cake with oats and cinnamon in the Logi app, with your portion.