Lucuma powder
Low GI
GL 3.3 per typical tablespoon (15 g) · GL 22 per 100 g
Lucuma powder has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.3.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lucuma powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 87 g |
| Sugars (Total) | 31 g |
| Natural | 31 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 4.2 g |
| Insoluble | 9.8 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lucuma powder?
Lucuma powder has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 3.3; per 100 g the glycemic load is 22.
Is Lucuma powder good for people with insulin resistance?
Lucuma powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lucuma powder affect blood sugar?
Lucuma powder has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Lucuma powder in the Logi app, with your portion.
