Reese's Cups
Low GI
GL 21 per 100 g
- Contains some protein from peanuts
- High added sugar content
Reese's Cups has a glycemic index of 41 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 21, leading to a much smaller blood sugar spike.
Dark chocolate (85% cacao, minimal added sugar) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This offers a satisfying, creamy texture with a much lower GL of 2, providing protein and healthy fats to stabilize blood sugar.
- GL 3.2 per 100 g These provide a crunchy, savory alternative with a minimal GL of 1, which helps prevent the rapid glucose rise associated with high-sugar sweets.
Almonds with a touch of salt, no added sugar
Logi · Manage Insulin Resistance
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Reese's Cups is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 518 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 47 g |
| Natural | 2 g |
| Added | 45 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8.5 g |
| Fat | 30 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides quick energy
- High added sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reese's Cups?
Reese's Cups has a glycemic index of 41 (Low) and a glycemic load of 21 per 100 g.
Is Reese's Cups good for people with insulin resistance?
Reese's Cups has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reese's Cups affect blood sugar?
Reese's Cups has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Reese's Cups in the Logi app, with your portion.
