Extra-light syrup
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Extra-light syrup has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Extra-light syrup ranks above average in glycemic index.
Extra-light syrup is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Lower sugar than regular syrup
- ✓ Low fat content
- ✗ High glycemic index
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Extra-light syrup?
Extra-light syrup has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Extra-light syrup good for people with insulin resistance?
Extra-light syrup has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Extra-light syrup affect blood sugar?
Extra-light syrup has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →