Extra-light syrup
Medium GI
GL 20 per 100 g
- Lower sugar than regular syrup
- High glycemic index
Extra-light syrup has a glycemic index of 65, lower than plain Sweet Syrup (68).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g This compote provides a fruit-based sweetness with a significantly lower GI of 20 and GL of 3, compared to the syrup's GI 65 and GL 20.
- GL 2.7 per 100 g This almond butter offers a rich, flavorful alternative with a minimal GI of 15 and GL of 1, drastically reducing the glycemic impact of your meal.
Almond and cinnamon spread (no added sugar)
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Extra-light syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Lower sugar than regular syrup
- Low fat content
- High glycemic index
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Extra-light syrup?
Extra-light syrup has a glycemic index of 65 (Moderate) and a glycemic load of 20 per 100 g.
Is Extra-light syrup good for people with insulin resistance?
Extra-light syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Extra-light syrup in the Logi app, with your portion.
