Peanut butter pie
Medium GI
GL 21 per 100 g
- Contains some protein from peanuts
- High in added sugars
Peanut butter pie has a glycemic index of 55 (Moderate).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower GL of 2 compared to 21, providing a creamy, satisfying alternative with much less impact on blood sugar.
Nut butter and greek yogurt dip - GL 8 per 100 g This provides a satisfying, crunchy, and sweet treat with a GL of 8, which is much more manageable for blood sugar than the pie's GL of 21.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut butter pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 29 g |
| Saturated | 10 g |
| Unsaturated | 17 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides unsaturated fats
- High in added sugars
- High in saturated fat
- Ultra-processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter pie?
Peanut butter pie has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Peanut butter pie good for people with insulin resistance?
Peanut butter pie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nut butter and greek yogurt dip.
How does Peanut butter pie affect blood sugar?
Peanut butter pie has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut butter pie in the Logi app, with your portion.
