Pizza rolls
Medium GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Contains some protein
- High in sodium
Pizza rolls has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour base provides a similar pizza experience with a significantly lower GL of 1 compared to 21, leading to a much steadier blood sugar response.
Almond flour pizza base - GL 2 per 100 g These bites offer a savory, snackable alternative with a much lower GL of 2, preventing the sharp glucose spike associated with traditional pizza rolls.
Cauliflower crust mini quiche - GL 1 per 100 g Zucchini boats provide a satisfying, nutrient-dense savory snack with a minimal GL of 1, making them an excellent low-glycemic replacement for processed pizza rolls.
Garlic zucchini boats
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Pizza rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Provides calcium from cheese
- High in sodium
- High in refined carbohydrates
- Ultra-processed with added sugars and fats
Calculate the glycemic load of a meal with Pizza rolls
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza rolls?
Pizza rolls has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Pizza rolls good for people with insulin resistance?
Pizza rolls has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour pizza base.
How does Pizza rolls affect blood sugar?
Pizza rolls has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Pizza rolls in the Logi app, with your portion.
