Lemon curd

GI 55 · ModerateGL 3.3 / tablespoon2/10

Medium GI

55 GI

GL 3.3 per typical tablespoon (15 g) · GL 22 per 100 g

Logi score 2/10

Contains natural lemon juice
Very high added sugar content

Lemon curd has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.3.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia Lemon Yogurt Pudding
GL 3 per 100 g Offers significant fiber and healthy omega-3 fats, which drastically lower the glycemic response compared to traditional curd.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g Replaces sugar with natural dairy sweetness and healthy fats, keeping insulin response minimal.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Lemon curd is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

40 g

Carbs

3 g

Protein

16 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	40 g
Sugars (Total)	38 g
Natural	3 g
Added	35 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	3 g
Fat	16 g
Saturated	10 g
Unsaturated	6 g
Sodium	60 mg

Processing Level

85%

Highly Processed

Why this score?

Contains natural lemon juice
Moderate fat content from eggs/butter
Very high added sugar content
High glycemic load impact
Low fiber and protein content

Calculate the glycemic load of a meal with Lemon curd

Allergens

Contains: milkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lemon curd?

Lemon curd has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.3; per 100 g the glycemic load is 22.

Is Lemon curd good for people with insulin resistance?

Lemon curd has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia Lemon Yogurt Pudding.

How does Lemon curd affect blood sugar?

Lemon curd has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Lemon curd in the Logi app, with your portion.