Dumplings with blueberries

GI 65 · ModerateGL 23 / 100 g4/10

Medium GI

65 GI

GL 23 per 100 g

Logi score 4/10

Contains fruit (blueberries)
High glycemic load

Dumplings with blueberries has a glycemic index of 65 (Moderate).

Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap significantly lowers the glycemic load from 23 to 2 while providing protein and fiber to stabilize blood sugar.
Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g Cottage cheese offers a high-protein alternative that keeps the glycemic load very low at 3 compared to the original 23.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g Using almond flour instead of traditional dumpling dough significantly reduces the glycemic impact, lowering the GL from 23 to 8.

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Dumplings with blueberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

36 g

Carbs

4 g

Protein

1.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	36 g
Sugars (Total)	7 g
Natural	6 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	4 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	120 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fruit (blueberries)
Moderate fiber content
High glycemic load
Processed wheat flour
Added sugar

Calculate the glycemic load of a meal with Dumplings with blueberries

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dumplings with blueberries?

Dumplings with blueberries has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.

Is Dumplings with blueberries good for people with insulin resistance?

Dumplings with blueberries has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Dumplings with blueberries affect blood sugar?

Dumplings with blueberries has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Dumplings with blueberries in the Logi app, with your portion.