Prune wine sauce
Medium GI
GL 21 per 100 g
- Contains some dietary fiber
- High sugar content
Prune wine sauce has a glycemic index of 55 (Moderate).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Prune wine sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 32 g |
| Natural | 22 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides antioxidants from prunes and wine
- High sugar content
- Moderate glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Prune wine sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prune wine sauce?
Prune wine sauce has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Prune wine sauce good for people with insulin resistance?
Prune wine sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plum jam.
How does Prune wine sauce affect blood sugar?
Prune wine sauce has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Prune wine sauce in the Logi app, with your portion.
