Couverture chocolate

GI 40 · LowGL 19 / 100 g2/10

Low GI

40 GI

GL 19 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Couverture chocolate has a glycemic index of 40 (Low).

Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate 95 percent cocoa
GL 4 per 100 g This swap significantly lowers the glycemic load from 19 to 4, providing a much steadier blood sugar response while maintaining the experience of eating chocolate.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs offer a much lower glycemic impact (GL 2.9) and provide a satisfying crunch as a healthier alternative to sugary couverture chocolate.
Cocoa mass with stevia (unsweetened)
GL 1 per 100 g This option provides a sweet experience with a minimal glycemic load of 1, making it an excellent choice for managing blood sugar levels.

Logi · Manage Insulin Resistance

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Couverture chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540

Calories

48 g

Carbs

6 g

Protein

36 g

Fat

per 100g

Calories	540 kcal
Carbohydrates	48 g
Sugars (Total)	42 g
Natural	2 g
Added	40 g
Fiber	7 g
Soluble	2 g
Insoluble	5 g
Protein	6 g
Fat	36 g
Saturated	22 g
Unsaturated	14 g
Sodium	20 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fiber
Source of antioxidants (from cocoa)
High added sugar content
High saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Couverture chocolate?

Couverture chocolate has a glycemic index of 40 (Low) and a glycemic load of 19 per 100 g.

Is Couverture chocolate good for people with insulin resistance?

Couverture chocolate has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Couverture chocolate affect blood sugar?

Couverture chocolate has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Couverture chocolate in the Logi app, with your portion.