Kaimaki ice cream
Medium GI
GL 18 per 100 g
- Contains some protein
- High added sugar content
Kaimaki ice cream has a glycemic index of 65 (Moderate).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy dessert experience similar to ice cream but with a significantly lower GL of 1 compared to 18.
Avocado chocolate mousse (with monk fruit) - GL 7 per 100 g This is a classic, indulgent alternative that satisfies a sweet craving while keeping the GL very low at 4.
85% dark chocolate - GL 2 per 100 g This swap provides a creamy, refreshing treat with a much lower GL of 2 and added fiber to support steadier blood glucose levels.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
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Kaimaki ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 3.5 g |
| Fat | 9 g |
| Saturated | 5.5 g |
| Unsaturated | 3.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Source of calcium
- High added sugar content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Kaimaki ice cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kaimaki ice cream?
Kaimaki ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Kaimaki ice cream good for people with insulin resistance?
Kaimaki ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Kaimaki ice cream affect blood sugar?
Kaimaki ice cream has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Kaimaki ice cream in the Logi app, with your portion.
