Chocolate chip ice cream

GI 60 · ModerateGL 17 / 100 g2/10

Medium GI

60 GI

GL 17 per 100 g

Logi score 2/10

Contains some calcium and protein
High sugar content

Chocolate chip ice cream has a glycemic index of 60 (Moderate).

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, chocolatey experience with a significantly lower GI of 10 and GL of 1, minimizing blood sugar impact.
Greek yogurt with berries and chia seeds
GL 2 per 100 g The addition of berries and chia seeds provides antioxidants and fiber, resulting in a much lower GL of 2 for better glycemic control.

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Chocolate chip ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

28 g

Carbs

3.5 g

Protein

11 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	28 g
Sugars (Total)	23 g
Natural	5 g
Added	18 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	3.5 g
Fat	11 g
Saturated	7 g
Unsaturated	4 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some calcium and protein
Provides quick energy
High sugar content
High saturated fat
Ultra-processed food

Calculate the glycemic load of a meal with Chocolate chip ice cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate chip ice cream?

Chocolate chip ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.

Is Chocolate chip ice cream good for people with insulin resistance?

Chocolate chip ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Chocolate chip ice cream affect blood sugar?

Chocolate chip ice cream has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chocolate chip ice cream in the Logi app, with your portion.