Salted caramel ice cream
Medium GI
GL 17 per 100 g
- Source of calcium
- High added sugar content
Salted caramel ice cream has a glycemic index of 60, the same as plain Ice cream (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
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Salted caramel ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 7 g |
| Unsaturated | 4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of calcium
- Contains some protein
- High added sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted caramel ice cream?
Salted caramel ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Salted caramel ice cream good for people with insulin resistance?
Salted caramel ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Salted caramel ice cream in the Logi app, with your portion.
