Mini ham and cheese pastry
Medium GI
GL 18 per 100 g
- Contains protein from ham and cheese
- High in saturated fat
Mini ham and cheese pastry has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a savory, pastry-like experience with a significantly lower GL of 2 compared to 18, leading to a much smaller blood sugar impact.
Cauliflower crust mini quiche - GL 8 per 100 g This provides a sweet, baked alternative with a much lower GI of 28 and GL of 8, helping to prevent sharp glucose spikes.
Almond flour carrot muffin (no added sugar) - GL 29.3 per 100 g This is a more fiber-rich, complex carbohydrate option with a lower GI of 45, which helps slow down the rate of glucose absorption.
Whole grain rye crispbread
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Mini ham and cheese pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 21 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides calcium from cheese
- High in saturated fat
- High sodium content
- Refined carbohydrates with high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini ham and cheese pastry?
Mini ham and cheese pastry has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Mini ham and cheese pastry good for people with insulin resistance?
Mini ham and cheese pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.
How does Mini ham and cheese pastry affect blood sugar?
Mini ham and cheese pastry has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mini ham and cheese pastry in the Logi app, with your portion.
