Custard tart
Medium GI
GL 19 per 100 g
- Moderate protein content
- High added sugars
Custard tart has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides a high-protein, low-glycemic option with natural antioxidants and minimal impact on insulin spikes.
Greek yogurt with berries and chia seeds - Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g Almond flour provides healthy fats and protein, resulting in a much lower glycemic impact than traditional wheat-based pastry crusts.
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Custard tart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 5 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains unsaturated fats
- High added sugars
- Low fiber content
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard tart?
Custard tart has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is Custard tart good for people with insulin resistance?
Custard tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Custard tart affect blood sugar?
Custard tart has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Custard tart in the Logi app, with your portion.
