Custard tart
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Custard tart has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Custard tart ranks above average in glycemic index.
Custard tart is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein from eggs and milk
- ✓ Provides calcium
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Ultra-processed pastry crust
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 5g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Custard tart?
Custard tart has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Custard tart good for people with insulin resistance?
Custard tart has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Custard tart affect blood sugar?
Custard tart has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →