Magnum almond
Medium GI
GL 17 per 100 g
- Contains some fiber from almonds
- High in added sugars
Magnum almond has a glycemic index of 60 (Moderate).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich, creamy texture similar to ice cream but with a significantly lower GI of 10 and GL of 1, minimizing blood sugar impact.
Avocado chocolate mousse (with monk fruit) - Frozen raspberries or blueberries with 85% dark chocolate shavingsGL 5 per 100 g This provides a satisfying, sweet, and crunchy experience with a much lower GL of 5 compared to the original's 17.
- GL 4 per 100 g High-percentage dark chocolate provides a rich, indulgent flavor profile with a much lower GI of 20 and GL of 4.
Dark chocolate (85% cacao, minimal added sugar)
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Magnum almond is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber from almonds
- Provides small amount of protein
- High in added sugars
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnum almond?
Magnum almond has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Magnum almond good for people with insulin resistance?
Magnum almond has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Magnum almond affect blood sugar?
Magnum almond has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Magnum almond in the Logi app, with your portion.
