Pistachio cheesecake

GI 55 · ModerateGL 18 / 100 g3/10

Medium GI

55 GI

GL 18 per 100 g

Logi score 3/10

Contains protein from cheese and nuts
High in added sugars

Pistachio cheesecake has a glycemic index of 55 (Moderate).

Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GL of 1 compared to 18, minimizing blood sugar impact.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This offers a creamy, satisfying dessert alternative with a much lower GL of 3, helping to prevent the sharp glucose spikes associated with cheesecake.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g The combination of protein and healthy fats in this swap results in a very low GL of 1, making it a much steadier choice for blood sugar management.

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Nutrition Facts (per 100g)

370

Calories

32 g

Carbs

7 g

Protein

24 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	32 g
Sugars (Total)	22 g
Natural	7 g
Added	15 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	7 g
Fat	24 g
Saturated	11 g
Unsaturated	13 g
Sodium	210 mg

Processing Level

80%

Highly Processed

Why this score?

Contains protein from cheese and nuts
Provides some fiber from pistachios
High in added sugars
High saturated fat content
Moderately high glycemic load

Calculate the glycemic load of a meal with Pistachio cheesecake

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pistachio cheesecake?

Pistachio cheesecake has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.

Is Pistachio cheesecake good for people with insulin resistance?

Pistachio cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Pistachio cheesecake affect blood sugar?

Pistachio cheesecake has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Pistachio cheesecake in the Logi app, with your portion.